GAPS

Donielle's Black Bean Brownies

I tried Donielle from Naturally Knocked Up's black bean brownies . Yummy guiltless chocolate…

Salmon Patties with Green Peas

This meal is fast- a whole foods equivalent of boxed macaroni and cheese .  One bowl to mix, a p…

Use-It-Up Quiche

Quiche is a good frugal meal that can be adapted to suit what's already in your fridge. Her…

Making Mayonnaise is Easy!

After Jenni    told me that mayonnaise is easier to make if the eggs are room temperature, I…

SCD/GAPS: Chicken Pancakes

The most durable grain-free pancake yet! I had heard of chicken 'cupcakes' on the pecanb…

Strawberry Almond Bars

Yum! Re-doing the homemade clif bars we did a while back to see what we can do without grains, …

Fish Patties

Fish patties: A bowl of leftover fish, in chunks.This was a rainbow from a friend. Two eggs Salt…

GAPS Recipes and FAQ

I wanted to post some questions about GAPS that I get, as well as links to my GAPS posts and rec…

Cow vs Goat Yogurt

Cow yogurt on the left, goat on the right. I made the 24-hour SCD/GAPS yogurt for GAPS; both wit…

Dehydrated Pears

Share Nature's candy. I'm borrowing a friend's dehydrator right now, she had tipped …

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